Dr. Augustine's Weight Loss and Vitality Method
Our weight loss method is a quick and healthy protocol with proven long-lasting results. Our gourmet protein foods contain highly assimilable, high biological value protein isolates combined with essential amino acids and are complimented with supplements and mineral salts.
- Lose 3 to 7 pounds per week
- Primarily promotes fat loss
- Helps to maintain lean muscle mass
- Tones & Revitalizes skin
- Supports Cellulite Reduction
- Promotes Vitality & Energy
- Naturally Suppresses Appetite
- Re-establishes Pancreatic Function (Insulin)
Phases
1. To be followed until 90% of fat loss goal is achieved
- (3) Protein packets per day
- Vegetables
- Unlimited romaine lettuce
- Additional protein of your choice
Breakfast (example only)
Protein Crispy Cereal
Lunch
Protein Mushroom Soup with vegetables and lettuce
Dinner
Chicken breast with vegetables and Romaine lettuce
Night-time Snack
Protein salt and vinegar chips
2. To be followed until your fat loss goal is achieved (Minimum - 2 weeks)
- 2 protein packets per day
- Vegetables
- Unlimited Romaine lettuce
- Additional protein of your choice
3. 14 day gradual reintroduction of healthy carbohydrates and fats in the morning meal only.
CONGRATULATIONS!
You've achieved your weight loss goal!
4. Maintain your new body shape and renewed health and vitality while reintroducing pleasure and rewards.
One-on-One Service
- Dedicated coaches provide weekly support sessions and nutrition education and holistic health information.
- Weight and measurement progress analysis
- Learn valuable nutritional information to ensure you keep the pounds off and enjoy the renewed skin, body shape, health and energy level you deserve.
How This Method Works
Weight loss
The body has 3 sources of energy: (1) carbohydrates are always burned first, followed by (2) protein and (3) fats. Once the body has the depleted its carbohydrate reserves, it will simultaneously draw on it's protein and fat reserves for energy. The intake of our high-biological value protein isolates during the our method will help maintain lean muscle mass and force the body to BURN it's fat reserves for energy. We also offer our alternative protocol optimized for diabetics and adolescents.
More Than Weight Loss
- Supports Cellulite Reduction:
Our fat-targeting approach locates and shrinks fat cells all over the body. Your cellulite is easily targeted and is just one of the areas you'll experience rapid improvement.
- Skin Revitalization:
Proteins are essential for growth and repair of all cells - especially skin cells. Finally, your skin, hair, and nails get the vital nutrients they need to look and feel their best.
- Improved Convalescence (healing):
Proteins play a major role in the healing of organs and tissues, since the body is primarily composed of protein. Protein provides vitality and strengthens the immune system.
- Stabilization of Blood Sugar Levels and other Obesity Related Conditions
IMPORTANT - Prior to beginning this weight loss and vitality process, you must attend our introduction to weight loss and vitality class.
Contact us to schedule for our introduction to weight loss and vitality class. Call 562.860.3404 or email us at drjim@aheadtowellness.com. We have classes Wednesday nights at 7pm twice per month.
Yours in Excellent Health,
Dr. Augustine
